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Time to ditch the sugar habit
My peception of sugar has totally changed after reading this book. It explains everything we need to know about sugar and how it works in our bodies. I didn't know I am addicted to sugar but found out about that after taking the test. The book suggested 3 sugar detaox plans and the Yellow one is what fits me. I'm really interested in trying the plan and hopefully I could lose some weight from it. This book includes a lot of great recipes for people to follow during their 28 days diet. Not only it would help me lost weight but it would also promote a healthier eating habit.
Disclaimer: I received this book for free in exchange for honest and unbiased review.
Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally
The book explains the natural sugars and refined sugars and why we have come to crave more sugar and why that is bad.
There are plenty of recipes included in this book to help the detox process go easier.
I highly recommend this book to everyone as we are a tired sluggish nation that needs to wake up.
Sugar... the love hate relationship
Not only is this book full of healthy recipes that are sugar free, it gives you alternatives to what you should eat when you are craving certain sugary snacks. When I received this book for review I was skeptical at first because I had never been able to calm my cravings... But after reading this ebook and taking the suggestions that it had to the alternative snacks I am totally a believer! A must have for any household.
Fun and Informative
Sugar Free was an enjoyable book and flowed nicely. It was informative and easy to understand. I really enjoyed the fact that the author broke down a sugar detox plan by level of difficulty, which increased not only the audience base but made it a more desirable plan for anyone wanting to detox from sugars and improve their diet and health. It was certainly an eye opener.
Great way to stop sugar in your diet
As someone who needs to lose weight, I looked into this book to help get my eating habits under control. This book does a great job explaining sugar, how it breaks down and the different kinds. It explains the 3 different plans that you can do to detox. Sugar Free: teaches the plans and it contains all the needed recipes to help you stay on track. After the detox, it teaches you how to slowly add a few healthy sugars back. Great book.
A sugar free life for everybody.
This book is amazing. Sugar free recipes
Delicious guide to cooking with out sugar.
Other ways to incorporate sweet Im your food with out overdoing it on the glucose. Every diabetic needs this guide for a reference and to us in the kitchen to maintain a healthy sugar free lifestyle. Totally recommended !
While I am not ready to give up sugar, I was amazed at all the great recipes in this book. Well worth checking out even if quitting sugar is not for you. Good info and awesome recipes it was very inlightening and "eye opening". Definitely made me think. I received this book free but the opinions are my own.
Give up sugars for good!
By That Alisa
“Sugar Free” is a book I would recommend to anyone looking to drastically change their life for the better. It covers three different meal plans for a 28 day detox meant to customize to anyone’s commitment level. One of my favorite parts was when this book breaks down what brands are better for this detox and great alternatives for foods that I love but have hidden sugars.
Good Bye Sugar
If you want to cut sugar out of your diet then this is the book for you. The 28 day meal plan is well laid out with tasty, easy to follow reciepes that keep you from getting bored with the same things. I've been following it for 17 days, I'm down 7 pounds and I'm not missing the extra sugars as all. This is an excellent book that will do wonders for anyone who wants to cut sugar out of their diets.
Sugar Free Help
I love this book and the recipes look so delicious. I am going to be doing my first detox and this booked helped me find which would be best for me. This book helped me mostly because I am a sugar addict. I recommend this for anyone who is trying to lose weight or find recipes that are good with no added sugar.